Alcoholic beverage, beer, light Alcoholic beverage, beer, regular Alcoholic beverage, wine, dessert, sweet Apple juice, unsweetened Bananas, raw Beans, baked, canned, plain or vegetarian Beets, canned, drained solids Bread, rye Bread, wheat Bread, white Broccoli, raw Butter Cabbage, raw Cake, chocolate Carbonated beverage, cola, with caffeine Carrots, raw Cheese, cottage, creamed Cheese, provolone Chicken, broilers/fryers, breast, meat only Coffee, instant, regular, prep. with water Crustaceans, crab, blue, canned Crust., lobster, cooked, moist heat Crustaceans, shrimp, canned Egg, whole, cooked, fried Fast foods, cheeseburger, double patty Fast foods, hamburger, double patty Fast foods, hotdog, Fish, haddock, cooked, dry heat Fish, halibut, cooked, dry heat Fish, salmon, pink, canned Fish, tuna salad Grapefruit juice, pink, raw Ham, sliced, regular (+/- 11% fat) Honey Ice creams, vanilla Lemon juice, canned or bottled Lettuce, green leaf, raw Margarine, regular, tub, 80% fat, with salt Milk shakes, thick chocolate Milk, whole, 3.25% milkfat Nuts, almonds Oil, olive, salad or cookin Onions, raw Oranges, raw, all commercial varieties Pears, raw Potato salad Potatoes, baked, flesh, without salt Rice, white, parboiled, enriched, cooked Tea, herb, chamomile, brewedFood Weight (g) Common
MeasureCalories
(kcal)354 12 fl oz 103 355 12 fl oz 138 103 3.5 fl oz 157 248 1 cup 117 118 1 banana 105 254 1 cup 239 170 1 cup 53 32 1 slice 83 25 1 slice 65 25 1 slice 67 88 1 cup 30 14.2 tablespoon 102 70 1 cup 17 64 1 piece 235 370 12 fl oz 155 72 1 Carrot 30 210 1 cup 216 28.35 1 oz 100 86 1/2 breast 142 179 6 fl oz 4 135 1 cup 134 85 3 oz 83 85.05 3 oz 102 46 1 large 92 155 1 medium 457 215 1 medium 576 98 1 hotdog 242 150 1 fillet 168 159 1/2 fillet 223 85 3 oz 118 205 1 cup 383 247 1 cup 96 56.7 2 slices 92 21 1 tbsp 64 66 1/2 cup 133 244 1 cup 51 10 1 leaf 2 14.2 1 tbsp 102 300 10.6 fl oz 357 244 1 cup 146 28.35 24 nuts 164 13.5 1 tbsp 119 110 1 onion 46 131 1 orange 62 166 1 pear 96 250 1 cup 358 156 1 potato 145 175 1 cup 200 178 6 fl oz 2
Food Calorie Table
Sunday, June 20, 2010
Food Calorie Table
Subscribe to:
Posts (Atom)