


Food | Weight (g) | Common Measure | Calories (kcal) |
Alcoholic beverage, beer, light | 354 | 12 fl oz | 103 |
Alcoholic beverage, beer, regular | 355 | 12 fl oz | 138 |
Alcoholic beverage, wine, dessert, sweet | 103 | 3.5 fl oz | 157 |
Apple juice, unsweetened | 248 | 1 cup | 117 |
Bananas, raw | 118 | 1 banana | 105 |
Beans, baked, canned, plain or vegetarian | 254 | 1 cup | 239 |
Beets, canned, drained solids | 170 | 1 cup | 53 |
Bread, rye | 32 | 1 slice | 83 |
Bread, wheat | 25 | 1 slice | 65 |
Bread, white | 25 | 1 slice | 67 |
Broccoli, raw | 88 | 1 cup | 30 |
Butter | 14.2 | tablespoon | 102 |
Cabbage, raw | 70 | 1 cup | 17 |
Cake, chocolate | 64 | 1 piece | 235 |
Carbonated beverage, cola, with caffeine | 370 | 12 fl oz | 155 |
Carrots, raw | 72 | 1 Carrot | 30 |
Cheese, cottage, creamed | 210 | 1 cup | 216 |
Cheese, provolone | 28.35 | 1 oz | 100 |
Chicken, broilers/fryers, breast, meat only | 86 | 1/2 breast | 142 |
Coffee, instant, regular, prep. with water | 179 | 6 fl oz | 4 |
Crustaceans, crab, blue, canned | 135 | 1 cup | 134 |
Crust., lobster, cooked, moist heat | 85 | 3 oz | 83 |
Crustaceans, shrimp, canned | 85.05 | 3 oz | 102 |
Egg, whole, cooked, fried | 46 | 1 large | 92 |
Fast foods, cheeseburger, double patty | 155 | 1 medium | 457 |
Fast foods, hamburger, double patty | 215 | 1 medium | 576 |
Fast foods, hotdog, | 98 | 1 hotdog | 242 |
Fish, haddock, cooked, dry heat | 150 | 1 fillet | 168 |
Fish, halibut, cooked, dry heat | 159 | 1/2 fillet | 223 |
Fish, salmon, pink, canned | 85 | 3 oz | 118 |
Fish, tuna salad | 205 | 1 cup | 383 |
Grapefruit juice, pink, raw | 247 | 1 cup | 96 |
Ham, sliced, regular (+/- 11% fat) | 56.7 | 2 slices | 92 |
Honey | 21 | 1 tbsp | 64 |
Ice creams, vanilla | 66 | 1/2 cup | 133 |
Lemon juice, canned or bottled | 244 | 1 cup | 51 |
Lettuce, green leaf, raw | 10 | 1 leaf | 2 |
Margarine, regular, tub, 80% fat, with salt | 14.2 | 1 tbsp | 102 |
Milk shakes, thick chocolate | 300 | 10.6 fl oz | 357 |
Milk, whole, 3.25% milkfat | 244 | 1 cup | 146 |
Nuts, almonds | 28.35 | 24 nuts | 164 |
Oil, olive, salad or cookin | 13.5 | 1 tbsp | 119 |
Onions, raw | 110 | 1 onion | 46 |
Oranges, raw, all commercial varieties | 131 | 1 orange | 62 |
Pears, raw | 166 | 1 pear | 96 |
Potato salad | 250 | 1 cup | 358 |
Potatoes, baked, flesh, without salt | 156 | 1 potato | 145 |
Rice, white, parboiled, enriched, cooked | 175 | 1 cup | 200 |
Tea, herb, chamomile, brewed | 178 | 6 fl oz | 2 |