Sunday, June 20, 2010

Food Calorie Table




FoodWeight (g)Common
Measure
Calories
(kcal)

Alcoholic beverage, beer, light

35412 fl oz103

Alcoholic beverage, beer, regular

35512 fl oz138

Alcoholic beverage, wine, dessert, sweet

1033.5 fl oz157

Apple juice, unsweetened

2481 cup117

Bananas, raw

1181 banana105

Beans, baked, canned, plain or vegetarian

2541 cup239

Beets, canned, drained solids

1701 cup53

Bread, rye

321 slice83

Bread, wheat

251 slice65

Bread, white

251 slice67

Broccoli, raw

881 cup30

Butter

14.2tablespoon102

Cabbage, raw

701 cup17

Cake, chocolate

641 piece235

Carbonated beverage, cola, with caffeine

37012 fl oz155

Carrots, raw

721 Carrot30

Cheese, cottage, creamed

2101 cup216

Cheese, provolone

28.351 oz100

Chicken, broilers/fryers, breast, meat only

861/2 breast142

Coffee, instant, regular, prep. with water

1796 fl oz4

Crustaceans, crab, blue, canned

1351 cup134

Crust., lobster, cooked, moist heat

853 oz83

Crustaceans, shrimp, canned

85.053 oz102

Egg, whole, cooked, fried

461 large92

Fast foods, cheeseburger, double patty

1551 medium457

Fast foods, hamburger, double patty

2151 medium576

Fast foods, hotdog,

981 hotdog242

Fish, haddock, cooked, dry heat

1501 fillet168

Fish, halibut, cooked, dry heat

1591/2 fillet223

Fish, salmon, pink, canned

853 oz118

Fish, tuna salad

2051 cup383

Grapefruit juice, pink, raw

2471 cup96

Ham, sliced, regular (+/- 11% fat)

56.72 slices92

Honey

211 tbsp64

Ice creams, vanilla

661/2 cup133

Lemon juice, canned or bottled

2441 cup51

Lettuce, green leaf, raw

101 leaf2

Margarine, regular, tub, 80% fat, with salt

14.21 tbsp102

Milk shakes, thick chocolate

30010.6 fl oz357

Milk, whole, 3.25% milkfat

2441 cup146

Nuts, almonds

28.3524 nuts164

Oil, olive, salad or cookin

13.51 tbsp119

Onions, raw

1101 onion46

Oranges, raw, all commercial varieties

1311 orange62

Pears, raw

1661 pear96

Potato salad

2501 cup358

Potatoes, baked, flesh, without salt

1561 potato145

Rice, white, parboiled, enriched, cooked

1751 cup200

Tea, herb, chamomile, brewed

1786 fl oz2